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Superfood Kitchen: Cooking with Nature's Most Amazing Foods (Julie Morris's Superfoods), by Julie Morris
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Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals--from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard--will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.
- Sales Rank: #29689 in Books
- Brand: Brand: Sterling Epicure
- Published on: 2012-11-06
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.50" w x 1.25" l, 3.13 pounds
- Binding: Hardcover
- 256 pages
- Used Book in Good Condition
From Booklist
Converts to organic, power, and other good-for-you foods tend to be in-your-face proselytizers, promoting acai berries or quinoa or yacon (a South America tuber) regardless of price or local availability. In a sense, they stray from today’s locavore and seasonal ingredients trends—finding nori sheets, for example, in a nonurban neighborhood is far less satisfying than putting together a broccoli and nut salad. Morris is no different, though certainly not as strident. She starts with her personal nutritional journey as she began to understand the power of Aggregate Nutrient Density Index (ANDI). The more than 100 recipes aside, Morris details what’s needed to create a superfood kitchen and pantry, cataloging ingredients from acai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide. --Barbara Jacobs
Review
"Morris details what's needed to create a superfood kitchen and pantry, cataloging ingredients from acai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide." --Booklist
About the Author
Julie Morris has worked in the natural food industry for close to a decade as a recipe developer, culinary writer, cooking show host, and is a spokesperson and executive chef for Navitas Naturals, a fair trade company that specializes in 100% organic superfoods. To learn more about Julie and superfoods visit juliemorris.net.
Most helpful customer reviews
5 of 5 people found the following review helpful.
A Monumental Important Cookbook!
By Chuckykhan
This cookbook is an education unto itself. If you want to learn about foods that will benefit your health and fitness, then buy this book. The mark of a truly good person is someone who imparts a wisdom in you that you were never aware of. The author, Julie Morris, is an extremely knowledgable and creative food mastermind. Couple this book with her Superfood Smoothies book and you'll have a new path to your own well-being. Brilliant and beautiful book!
4 of 4 people found the following review helpful.
Great Healthy Recipes
By SnowyLeopard
The author is really great at introducing a very healthy lifestyle with recipes that feature foods filled with Omega-3s, Omega-6s and Omega-9s. the recipes are flavorful and tasty. Some are easier to make than others. Some ingredients can be expensive but it just means that you may have to hunt for more reasonably priced suppliers but the author provides a list of suppliers for some of the ingredients in her recipes. If you are looking for recipes that will provide you with energy and benefit your body from your skin to your hair to your nails, as well as your internal parts then this recipe book should be on your shelf. These recipes are built with very solid and extremely healthy ingredients. If you are looking to improve the quality of your health and if you are looking for energy then this book is for you.
3 of 3 people found the following review helpful.
Big fan of Julie's
By Amazon Customer
This was my first Julie Morris book, but I will get them all. Her recipes are creative and very tasty. The book I keep front and center in my kitchen is her Superfood Juice, as I am an avid juicer. Superfood Kitchen fills a hole in kitchens today because it combines healthy and quick. When I get home from work, I am just "done". It is hard to think creatively nor do I want to spend a lot of time preparing. Great book.
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