Rabu, 25 September 2013

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Kamis, 19 September 2013

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  • Sales Rank: #1966087 in Books
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Rabu, 18 September 2013

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Why Did I Do That? How to Beat the Cycle of Insecurity and Jealousy in Your Relationship (Dating Advice For Women Book 2), by Ann Meadows

Are your emotions getting the best of you in your relationship?

Do you fear that your significant other might leave you or feel a stronger connection with someone else?

Despite your best intentions, do you find it difficult to be honest about your insecurities for fear of pushing your mate away?

In her compassionate guide, Why Did I Do That? How to Beat the Cycle of Insecurity and Jealousy in Your Relationship, Ann Meadows demonstrates how to curb your emotions and build a healthy relationship, beginning with yourself.

Using her own relationships as a guide, she illustrates how to look past your insecurities and focus on a healthier self-image, openly communicate your feelings and ask for what you need in a relationship.

You'll also learn key insights such as:

  • Different forms of jealousy within a relationship

  • Differences between jealousy and insecurity

  • Addressing your insecurities to overcome jealousy

  • Saving a relationship riddled with jealousy


  • Pick up Ann Meadows’ invaluable guide now for an open look at healing your relationship, useful examples, questions to ask yourself, reflection points to consider as you move forward, and more.

    • Sales Rank: #706925 in eBooks
    • Published on: 2015-07-14
    • Released on: 2015-07-14
    • Format: Kindle eBook

    Most helpful customer reviews

    1 of 1 people found the following review helpful.
    Great book!
    By Tina W.
    Woozers! I had no idea what was going wrong in my relationships until now! This book highlighted the issues with jealousy and insecurity in a way that is easy to comprehend. I would recommend this book to anyone having jealousy issues with their partner and has no clue why. It sheds light on the connection between jealousy and insecurity and the differences between the way men and women view them. Totally worth the buy!

    0 of 0 people found the following review helpful.
    Root of Jealousy
    By Emily Gilbert
    This book really made me understand the root of some of mine and others bevaiours. Jealousy is not just what everbody things, it is buit upon our insicurities. In fact, the author also gets through all the manifestation of insicurity that we can find in the person we are in love with, things that in my opinion make a relationship become toxic on the long run. The book does also include tips on how to overcome the jealousy symptom and I found them really useful. Recommended book.

    0 of 0 people found the following review helpful.
    that the book centers on that which makes it boring. Why not tell a story then discuss after
    By Anna Bennova
    It doesn't give proper examples on the topics it discusses. Talks about personal experience too much, particularly the author's relationship with her husband, that the book centers on that which makes it boring. Why not tell a story then discuss after. It is helpful though in a way that it helps the reader understand more about insecurities but it becomes boring later on.

    See all 4 customer reviews...

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    Senin, 16 September 2013

    [J200.Ebook] PDF Ebook Alignment Matters: The First Five Years of Katy Says, by Katy Bowman

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    Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.

    • Sales Rank: #115265 in Books
    • Brand: Bowman, Katy
    • Published on: 2013-09-16
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 6.25" w x 1.25" l, .0 pounds
    • Binding: Paperback
    • 447 pages

    Review
    Katy Bowman is a wise and whip-smart tour guide to your very own body. She makes alignment understandable,enlightening, and doable. As an added bonus, she's also laugh-out-loud funny. -- --Kate Hanley, author of The Anywhere, Anytime Chill Guide



    Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-braking communications skills. . . You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity. --Jill Miller, Creator of Yoga Tune Up, Co-founder of Tune Up� Fitness Worldwide

    Calling on science and her own sparkling wit, Katy gives brilliant insight into the hows of moving beyond a chair-bound culture to reclaim whole-body vitality. --Paul and Gail Dennison, creators of the Brain Gym� program for movement-based learning.

    About the Author
    Katy Bowman, M.S., is an internationally recognized biomechanist, focusing her expertise to address our country s epidemic-level health crisis and the mechanical causes of disease. Katy teaches from a unique platform, which is holistic, unfailingly scientific, and delivered with the compassion necessary to truly open people s minds. With her advanced science education, Katy has brought to thousands of people the insight necessary to see the mechanical as opposed to hormonal or genetic causes of female pelvic floor disorder, bone regeneration, and foot disease. Her simple corrective program provides a level of relief generally considered impossible. In addition to directing the Restorative Exercise Institute in Ventura, California, Katy is an author, speaker, producer, and on-air talent. She is the author of Every Woman s Guide to Foot Pain Relief (Benbella, 2011), and Alignment Matters (Propriometrics Press, 2013).

    Most helpful customer reviews

    42 of 43 people found the following review helpful.
    Pelvic floor info alone makes this well worth it
    By Lisa Gillispie, LMT
    This is what I wish I'd learned in massage school. This book is 435 pages of invaluable information about how your human machine is designed to work (and what you can do when it doesn't). The 44+ pages on the pelvic floor alone make this book well worth the purchase. I personally think the section on Pregnancy, Childbirth, Babies and Children should be required reading for anyone wanting to procreate (it is soooo much more useful than What To Expect.....). Katy integrates an incredible amount of information and research in this book, combines it with her biomechanical savvy, and takes you on a journey that clearly shows you how your body works and why you're having the problems you're having.

    She does a great job of making complex ideas easy to understand and relevant. And, as other reviewers have mentioned, you'll have many laughs along the way as you increase your body smarts.

    34 of 36 people found the following review helpful.
    Dog-eared in no time
    By Carol Robbins
    This book has been my constant companion since I've had it. I love having the convenience of carrying it with me in my bag, and reading it anywhere. As a reader of Katysays.com, this material is not new to me, but re-reading the posts in this more organized format has been a joy. I'm sure this copy will be highlighted and post-it noted and thumbed through for years to come. I've already sold two copies just by recommendation. Like the other reviewers, this will be a gift I will be happy to give this season. (I'm thinking of a few older members of my family who aren't very computer savvy but would love this content!) As a Pilates teacher I can say this material has not only changed the way I teach, it has changed my life. It's real applicable knowledge, accompanied by many photos, written in a way that will have you staying up past your bedtime. Katy Bowman is just a gem.

    30 of 32 people found the following review helpful.
    something for everyone
    By wamawing
    This compilation of the first five years of blog posts written by Aligned and Well's Katy Bowman is incredibly useful, and dare I say MANDATORY for any person who wants to understand and take control of the health of their body.

    Katy, in her engaging and often hilarious way, translates math, physics, and engineering concepts into crystal clear explanations of the everyday things people want to know, such as: why our feet, knees, back, or shoulders hurt and what to do about it, women's health concerns, what natural movement means, why fitness does not equal health, how heeled shoes alter body geometry (and function), improving digestive issues, changing the way we move by increasing our awareness, decorating (furniture free), birthing and raising kids, and SO much more!

    You don't need to be highly trained in human anatomy and physiology to understand how the human body is designed to function optimally. And if you are a body expert, you too will probably be surprised to discover that the past 25 plus years of "exercise and fitness" education did not address how being out of alignment due to our habitual positions and lack of movement are a key issue in how and why the modern body seems prone to certain "lifestyle diseases".

    Unpretentious, intelligent, endearing, and to the point, Katy teaches bio-mechanical concepts in delicious and addictive bite-sized portions. You will realize through this collection that by becoming aware, we really can take personal responsibility for the health of our bodies.

    Alignment Matters is empowering, enlightening, and will give you the insights you need in order to understand how to achieve better whole body health.

    See all 102 customer reviews...

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    Minggu, 15 September 2013

    [J535.Ebook] Free PDF The Classic Slave NarrativesFrom Signet

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    Henry Louis Gates, Jr., presents a seminal volume of four classic slave narratives, including the 1749 texts of The Life of Olaudah Equiano, the last edition corrected and published in his lifetime. The collection also includes perhaps the best known and most widely read slave narrative--Narrative of the Life of Frederick Douglass, as well as two narratives by women: The History of Mary Prince: A West Indian Slave, and Incident in the Life of a Slave Girl, written by Harriet Jacobs as Linda Brent. This edition also features an updated introduction by Professor Gates.

    • Sales Rank: #115447 in Books
    • Published on: 2012-01-03
    • Released on: 2012-01-03
    • Original language: English
    • Number of items: 1
    • Dimensions: 6.81" h x 1.42" w x 4.25" l, .60 pounds
    • Binding: Mass Market Paperback
    • 688 pages

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    Great Narratives
    By Amazon Customer
    This collects some of the greatest and most important slave narratives. It includes the first known slave narrative ever written by Olaudah Equiano (A.K.A. Gustavus Vassa). That was probably my favorite one out of all of them because it was very adventurous. It is also intriguing because it was the first narrative ever published from a Black person. All of these narratives are great, and you can really learn a lot about the history of slavery within the pages of this book.If you love reading black literature, you should definitely pick this book up.

    2 of 2 people found the following review helpful.
    A Must Read!!!
    By Euretta Newsom
    I'm so glad to have purchased this book!! I was a teenager during the Civil Rights Movement and there were little to no indepth stories or articles about the lives/experiences of my ancestors during the slave years. Oh sure, we heard or read about such notables as Harriet Tubman, the 'Moses' of the Underground Railroad, Frederick Douglas, andd George Washington Carver, and others, but this narrative gives the reader an insight into the lives of some of the obscure individuals, not mentioned in history books.

    This book or others similar should be read in addition to the history books about the founding of the United States.

    0 of 0 people found the following review helpful.
    It is a nice compendium of the major primary sources (slave narratives) that ...
    By Ike
    It is a nice compendium of the major primary sources (slave narratives) that are available. My major complaint is not content but that the binding is so crappy. It is tight and likely would break if you actually tried to hold the pages open.

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    Selasa, 10 September 2013

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    Lockpicking has become a popular topic with many in the security community. While many have chosen to learn the fine art of opening locks without keys, few people explore the fascinating methods of attack that are possible WITH keys. Keys to the Kingdom addresses the topics of impressioning, master key escalation, skeleton keys, and bumping attacks that go well beyond any treatment of these topics in the author’s previous book, Practical Lock Picking.

    This material is all new and focuses on locks currently in use as well as ones that have recently emerged on the market. Hackers and pen testers or persons tasked with defending their infrastructure and property from invasion will find these techniques uniquely valuable. As with Deviant Ollam’s previous book, Practical Lock Picking,� Keys to the Kingdom includes full-color versions of all diagrams and photographs. Check out the companion website�which includes instructional videos that provide readers with a full-on training seminar from the author.

    • Excellent companion to Deviant Ollam’s Practical Lock Picking
    • Understand the typical failings of common security hardware in order to avoid these weaknesses
    • Learn advanced methods of physical attack in order to be more successful with penetration testing
    • Detailed full-color photos in the book make learning easy, and companion website is filled with invalualble training videos from Dev!

    • Sales Rank: #716346 in Books
    • Published on: 2012-10-08
    • Released on: 2012-09-24
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.25" h x .61" w x 7.50" l, 1.35 pounds
    • Binding: Paperback
    • 256 pages

    Review

    "Ollam writes in a clear-cut and systematic manner, describing all of the details needed...For those who perform physical penetration testing, [this]…book will prove to be invaluable." --Slashdot.com and RSA Conference

    About the Author
    Deviant Ollam's first and strongest love has always been teaching. A graduate of the New Jersey Institute of Technology's Science, Technology, and Society program, he is always fascinated by the interplay that connects human values and social trends to developments in the technical world. While earning his BS degree at NJIT, Deviant also completed the History degree program federated between that institution and Rutgers University. While paying the bills as a security auditor and penetration testing consultant with The CORE Group, Deviant is also a member of the Board of Directors of the U.S. division of TOOOL, The Open Organisation Of Lockpickers. Every year at DEFCON and ShmooCon, Deviant runs the Lockpick Village, and he has conducted physical security training sessions at Black Hat, DeepSec, ToorCon, HackCon, ShakaCon, HackInTheBox, CanSecWest, ekoparty, and the United States Military Academy at West Point. His favorite Amendments to the U.S. Constitution are, in no particular order, the 1st, 2nd, 9th, and 10th.

    Most helpful customer reviews

    10 of 11 people found the following review helpful.
    Excellent guide to lock picking
    By Ben Rothke
    It is well known that the password, while the most widespread information security mechanism, is also one of the most insecure. It comes down to the fact that the average person can't create and maintain secure passwords.

    When it comes to physical locks, the average lock on your home and in your office is equally insecure. How insecure it in? In a fascinating book on the topic, Deviant Ollam writes in Keys to the Kingdom: Impressioning, Privilege Escalation, Bumping, and Other Key-Based Attacks Against Physical Locks that it is really not that difficult.

    In Keys to the Kingdom: Impressioning, Privilege Escalation, Bumping, and Other Key-Based Attacks Against Physical Locks, Deviant Ollam shares his passion for lock picking, which is manifest throughout the books.

    Ollam is a member of The Open Organisation Of Lockpickers (TOOOL), a group whose goal is to advance the general public knowledge about locks and lock picking. TOOLS mantra is that the more that people know about lock technology, the better they are capable of understanding how and where certain weaknesses are present. This makes them well-equipped to participate in sport picking endeavors and also helps them simply be better consumers in the marketplace, making decisions based on sound fact and research. In this work, Ollam stays true to that mantra.

    Chapter 2 of the book is on soft medium attacks and is particularly fascinating. Ollam writes of mold-and-cast attacks, which is a technique of opening a lock by covertly copying a legitimate key by making a cast of it in a soft material, then using it to imprint and fabricate a working key. Such a technique was used in real-life and detailed in the 1979 movie The First Great Train Robbery. Ollam writes how the movie was very true to the methods and technology available at that time, when the train robbery occurred in the 1850's.

    The chapter walks the reader through the Quick-Key duplication kit method, in which most common key forms can be replicated with the kits molding and casting forms. The kit Ollam references is for the serious student of the craft, as it costs over $700- and can only be purchased from a firm in Germany.

    Chapter 3 on master-keyed systems is particularly interesting as Ollam shows how a master key privilege escalation attack can often be easily done. Master-key systems make the logistics of granting access easier. But with that ease of use, comes the potential for abuse, as that single key will now have global access to the physical site.

    Ollam writes that dedicated attackers who have the ability to spend a bit of time will often have the ability to compromise the code for the top master key (the one with the most access privileges) in nearly all master-keyed systems, even with only a small amount of preliminary information and a small number of blank keys.

    In the same way that passwords often provide very little network security, Keys to the Kingdom shows that much of the security provided by physical locks is an illusion, given the ease at which these keys can be manipulated and copied.

    Ollam's other book, Practical Lock Picking, Second Edition: A Physical Penetration Tester's Training Guide is a great introduction to the topic of lock picking, while Keys to the Kingdom: Impressioning, Privilege Escalation, Bumping, and Other Key-Based Attacks Against Physical Locks takes that base knowledge and builds upon.

    For anyone looking got a resource on the topic, this book will prove to be invaluable. For those that simply want to understand what their locks are and aren't doing, they will find this to be a fascinating read.

    8 of 9 people found the following review helpful.
    This book is the next step to every lockpicking book you have ever read
    By Client Amazon
    This book is the next step to every lock picking book you have ever read. There are many books on lock picking but Keys to the Kingdom is beyond lockpicking. This book contains rare and very well described information on bumping and key escalation, soft medium impressioning etc. Explanations are clear and the illustrations are in color, making it super easy to follow.

    I think the intended audience of this books are people familiar with lock picking because techniques are more advanced. If you have no familiarity with the inner working of a lock, the excellent "Practical LockPicking" (by Deviant Ollam) would be a better read. If you can disassemble a lock in the dark and feel a special thrill every time your key opens a lock, Keys to the Kingdom is definitely for you.

    I very strongly recommend this book.

    0 of 0 people found the following review helpful.
    Keys to the Kingdom review
    By Troy Reed
    Keys to the Kingdom: Impressioning, Privilege Escalation, Bumping, and Other Key-Based Attacks Against Physical Locks by Deviant Ollam is an excellent source of information. It's informative, well written & humorous at times. I highly recommend this book!!

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    Minggu, 08 September 2013

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    • Sales Rank: #984015 in Books
    • Published on: 1998
    • Number of items: 1
    • Binding: Unknown Binding

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    Sabtu, 07 September 2013

    [V835.Ebook] Download Ebook Richard Dawkins' God Delusion, by Klaus Nurnberger

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    Richard Dawkins' God Delusion, by Klaus Nurnberger

    • Published on: 2010-07-12
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.02" h x .63" w x 5.98" l, 1.06 pounds
    • Binding: Hardcover
    • 220 pages

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    Minggu, 01 September 2013

    [X887.Ebook] PDF Download The Captured: A True Story of Abduction by Indians on the Texas Frontier, by Scott Zesch

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    The Captured: A True Story of Abduction by Indians on the Texas Frontier, by Scott Zesch

    On New Year's Day in 1870, ten-year-old Adolph Korn was kidnapped by an Apache raiding party. Traded to Comaches, he thrived in the rough, nomadic existence, quickly becoming one of the tribe's fiercest warriors. Forcibly returned to his parents after three years, Korn never adjusted to life in white society. He spent his last years in a cave, all but forgotten by his family.

    That is, until Scott Zesch stumbled over his own great-great-great uncle's grave. Determined to understand how such a "good boy" could have become Indianized so completely, Zesch travels across the west, digging through archives, speaking with Comanche elders, and tracking eight other child captives from the region with hauntingly similar experiences. With a historians rigor and a novelists eye, Zesch's The Captured paints a vivid portrait of life on the Texas frontier, offering a rare account of captivity.

    • Sales Rank: #19979 in Books
    • Brand: Zesch, Scott
    • Published on: 2005-12-27
    • Released on: 2005-12-27
    • Original language: English
    • Number of items: 1
    • Dimensions: 212.60" h x 26.16" w x 5.75" l, .84 pounds
    • Binding: Paperback
    • 384 pages

    From Booklist
    On New Year's Day, 1870, Adolph Korn, the author's ancestor and son of German immigrants, was captured by three Apaches near his family's cabin in central Texas. Adolph was traded to a band of Quahada Comanches, with whom he lived until November 1872, when the Comanches traded their captives for those held by the U.S. Army. Adolph was irrevocably changed. Considering himself Indian, he lived in a cave, and died alone in 1900. The author's search into Korn's sad life led him to the similar stories of eight other children captured in Texas between 1865 and 1871. Drawing on his tenacious research and interviews with the captives' descendants, Zesch compiles a gripping account of the lives of these children as they lived and traveled with their Indian captors. He delves into the reasons for their "Indianization," which for most of them lasted the rest of their lives, and discusses why they couldn't adjust to white society. A fascinating, meticulously documented chronicle of the often-painful confrontations between whites and Indians during the final years of Indian Territory. Deborah Donovan
    Copyright © American Library Association. All rights reserved

    About the Author
    Scott Zesch grew up in Mason County, Texas and graduated from Texas A&M University and Harvard Law School. He is the author of the novel Alamo Heights, and he is the winner of the Western History Association's Ray Allen Billington Award. He divides his time between New York City and a ranch in Art, Texas (population 3).

    From AudioFile
    On New Year's Day 1870, 10-year-old Adolph Korn was kidnapped by Indians. Nor was his abduction painless. First struck down with a pistol, he later fell off a horse and was crippled. Yet by the time he was restored to his parents--just three years later--Adolph was a Commanche who could never adjust to the society that had "rescued" him from savagery. This and other tales of white Indians, stunningly written by one of Adolph's distant relatives, reveal how subjective--perhaps even mistaken--is our understanding of family and what constitutes the good life. Golden-voiced Grover Gardner charges his rich baritone with the thrill of discovery. B.H.C. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine

    Most helpful customer reviews

    15 of 15 people found the following review helpful.
    Great Read.
    By brus
    I live in the very heart of the old Comancheria. In fact one of the Major Battles between the Comanches, and the US Calvary took place just miles from where I am typing this. The oldest Park in my Town is named after Randal Mackenzie. I've often wondered what this area looked like when it was the hunting grounds of the Comanches. What it must have been like to have been an early Settler here, and back towards the Hill Country of Texas. It is said that most Native Texans claim to be related to Quanah Parker, and therefore have some Comanche in them to some extent. I remember my Grand Mother telling me when I was a kid we had more than one Indian Tribe in our bloodline. I don't remember her mentioning the Comanche though. Anyway...
    I first read Empire of the Summer Moon by S.C. Gwynne. An EXCELLENT book too. That led me to wanting to learn more about the people kidnapped by the Indians in Texas, so I read The Captured. I thoroughly enjoyed both and would recommend them to anyone interested. Both books are full of terrifying stories of life on the Texas Frontier in the 1800's, as well of fasinating dipictions of the Plains Indian Horse culture that roamed the Plains back then.

    4 of 4 people found the following review helpful.
    Solid history but also a great yarn
    By Sue Repasky
    This fascinating chapter from Texas history tells the story of children who were captured by Comanche and Apache Indians in the years mainly following the Civil War. The book often reads like a memoir but is actually an extremely well-researched history of the captives. Most of these children witnessed the brutal killing of other, older whites (in some cases their own mothers, who were sometimes raped and tortured before their deaths), yet went on to feel like family members to their captors. Many did not wish to return to their white families when saved and had a hard time adjusting back into the rigid ways of the whites. This book is a superb history of their travails, but also a great read. I highly recommend it.

    13 of 13 people found the following review helpful.
    The Captured: A True Story of Abduction by Indians in Texas
    By Marty L.
    I found this book easy to read about a diffucult period in American History. I began reading one called Empire of the Summer Moon by Gwyne. It was also well-written but very detailed. The Captured book was easier to read for me as it was not so detailed and better organized. Similar and same information was in both books as well as each book holding unique information. The Captured book was written by a relative of someone who was captured by the Apaches/Comanches. The sad thing about most of the non-Native abducted people, is that their families felt such a loss and responsibility to get them back. Many of the "slaves" were integrated into the tribe and felt they were part of the whole. When/if they were bought back and brought to their white families, they did not fit in and suffered predjudice from the community. Most of them felt they had been better off if left with their captors (new families). Some went back. The treatment of the "Indian problem" is not one to be proud of. However, if the Indians had been able to subdue the whites, they would have done similar to whites. Many of the tribal customs are horrific, and cold. It is an eye-opener, and there is no political correctness here.

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